Our personal trainers can help you meet your fitness goals. They can become your teacher, your motivator, your coach and your friend. Our personal trainers are degreed and certified by an accredited fitness orga-nization.
As the industry leader, Wonderwomen Fitness is focused on getting you the results you want. Top-of-the-line equipments, personal training programs, nutrition counselling and convenient timings and easy accessibility provide members the ideal atmosphere to have fun as well as be healthy & fit.
We have found the best workouts from around the world and put them in one database that you can search by days per week, type of program, and much more!
Many workouts accomplish different goals at the same time. For example, a muscle building workout will almost always help build strength at the same time. Choose the goal that is MOST important to you, and the workouts that are shown will be geared more toward your chosen goal.
A Split Body part Routine means that you work different body parts on different days. For example, one workout might have you work biceps and chest on one day, then triceps and back on a different day. This is the most common type of workout program.
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Massage is to work and act on the body with pressure.The purpose of massage is generally for the treatment of body stress or pain.
This regulates and stimulates the flow of blood and boosts your metabolism. Thus, it also aids in steam bath weight loss
Yoga is an ancient,that unites the body, mind and the soul. The purpose of yoga is to establish harmony between body and mind.
Motivating yourself to work out several times a week doesn't come easy. While strength training and cardio should be part of every fitness plan, it gets all too tempting to hit the snooze button when it's all work and no play in your fitness regime. Increase your level of motivation with group exercise classes.
I am 29 years old. I went on Sep 2018 to this center (wonder women fitness) at the time of joining my weight is 62kg and now I reduced 4kg. At present I am 58kg only. I am very happy with wonder woman fitness center. This center very convenient for me including timings and staff are very friendly and workout also very useful to me.
I am 37 years old I joined in this fitness center on 07/07/2018. I was 83kgs when I joined in this center now with the weight reduction the trainer taught me to meditate and do yoga that’s helped me to become mentally strong. This fitness center is very friendly atmosphere and the approach of trainer is also very friendly. I will able to reduce my weight with more enthusiasm..
I am 29 years old. I was joined on sep 2018 in this center (wonder women fitness) i was 62kg when i joined in this center now I reduced my weight 4kgs. Now I am 58kg only. I am very happy with wonder women fitness this center very convenient for me including timings staffs are very friendly and workout also very useful. Thanks to Hema mam and Bhuvana mam and Thamana mam.
A.Sowmiya age 23 I am joined on oct 8 in this one month I loss my weight upto 2KG.This fitness center helpful for my health. I enjoyed the fitness center, I received great support & motivation from the trainers, they are friendly and good mother for me i just enjoy the wonder women fitness center. I am comfortable this fitness center.
I reduced my weight 12kgs in 4 months.Per monthly circular is normal energy month. I am very healthy and energetic very good trainers. Thanks to wonder woman fitness.
I have reduced 3kgs weight within one month.I have reduce lot 8 fat and I am very happy.I like to continue more in a monthly.Thanks wonder woman fitness and specially to thanks to faculties.
I am Vaishnavi 17 year old.I am very happy because.I have reduced 2 kg weight in 2 months. I like to continue and do more work out to reduce my weight.I wish to thank wonder woman fitness center and faculty member of the fitness center to me instructions and ideas to reduce my weight.
Start working on your body today, and with our individual fitness program, already in 90 days you will see a totally different girl in the mirror.